Hit a Home Run for Health
The Thunder Bay District Health Unit is excited to be involved in the 2010 World Junior Baseball Championships. During the games and beyond we challenge you to make health a priority. Be a champion yourself by eating well, being active, and living tobacco free. Visit TBDHU.COM for helpful information.
Protect Your Health!
- When you are out enjoying the games, remember that hand washing, when done correctly, is the single most effective way to prevent the spread of infectious diseases. Handwashing tips
Be Safe in the Sun!
- It's easy to be sun safe! Learn the simple things you can do to protect you and your family from the sun’s harmful UV rays. Sun Safety tips
Play, Live, Be Tobacco Free!
- Keep tobacco out of the game! All sports organizations or clubs are encouraged to join the growing list of participants that have adopted a ‘tobacco free sport’ policy. Information on tobacco free sports
- Keep kids tobacco free. Talk to them, early and often – they’re worth it!
Tips on talking to kids about tobacco use
Eat Well!
- Confused about what to eat to make the most of your physical activity? Separate fact from fiction when it comes to eating and exercise with this helpful guide from EatRight Ontario.
Drink Up!
- Think before you drink. Energy drinks are not safe. They are loaded with sugar, caffeine and herbal supplements. Choose water, milk or 100% juice to quench your thirst! Energy drink facts
Keep Moving!
- Use active transportation and walk, or bike to get to the games.
Helpful information about active transportation
Get a copy of Thunder Bay’s Commuter and Recreational Trail System map from the City of Thunder Bay.
Hit a Home Run for Health
- Hit a Home Run for Health is a resource for teachers and schools to help integrate baseball throughout the entire curriculum. Download a copy of Hit a Home Run for Health.
